December 22, 2007

Natural Remedies for Depression

Major Depression is a serious medical illness affecting 10 to 14 million adults. It involves disturbances in mood, concentration, sleep, activity level, interests, appetite, and social behavior. Depression can develop in anyone, regardless of race, culture, social class, age, or gender. Many people suffering from Depression are not aware that there are natural remedies for Depression that are a safe and effective alternative to psychiatric medication. Lifestyle changes such as dietary modifications, Stress reduction and exercise can also have a positive effect on Depression symptoms.
Causes of Depression
Depression can be triggered by traumatic life events, poor diet, nutritional deficiencies, blood sugar imbalances, allergies, medical illness, lack of exercise, drug and alcohol use, and digestive difficulties. These triggers are known to cause or contribute to neurotransmitter imbalances and depletion.
Finding the cause of Depression means addressing the biochemistry of the brain. This can require testing such as Neurotransmitter testing, blood chemistry panels, thyroid and hormone testing.
Proven Natural Depression Remedies
Targeted Amino Acid Therapy (TAAT)
Targeted Amino Acid Therapy or TAAT is designed to address neurotransmitter deficiencies or imbalances. Neurotransmitters are synthesized from various amino acid precursors. Serotonin, for example, is synthesized from 5-HTP, and oral doses of 5-HTP have been […]